maria@bodylinela.com

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TRAPEZE TABLE / CADILLAC (18 HOURS)


Prerequisite: Reformer 2 or equivalent


Trapeze Table training includes:

Instruction on equipment safety and set up, exercises for beginning through advanced level clients, and incorporating the exercises into a complete workout for Pilates personal training or circuit training classes.


The Trapeze Table is excellent for teaching the principles to new clients, refining movement patterns for post rehabilitation and challenging your most advanced students.

PILATES CHAIR MODULE (14 HOURS)


Prerequisite: Reformer 2 or equivalent


Pilates Chair training includes:

* An introduction to the Pilates Combo, EXO™ and Wunda Chairs, as well as instruction on the complete repertoire for beginning, intermediate and advanced levels.

* Using the Chair for sports specific conditioning along with programming for personal training and group classes is included.

APPARATUS 1 (14 HOURS)Prerequisite: Reformer 2 or equivalent


APPARATUS 2 (12 HOURS)Prerequisite: Reformer 2 or equivalent


APPARATUS 3 (12 HOURS)Prerequisite: Reformer 2 or equivalent

PILATES BARRELS (6 HOURS)


Prerequisite: Mat 2 or equivalent


The exercises for the Step Barrel and Ladder Barrel are covered in detail along with applications for personal training and group classes.

The modules can be taken individually as shown or offered as a mixed apparatus training course (Apparatus 1, 2 and 3) depending on the Host Studio.


If you choose to take Apparatus 1, 2 and 3 you will be required to purchase all three apparatus manuals when signing up for Apparatus 1.

PROGRAM INCLUDES:

» Exercise instruction on the Trapeze Table or Tower, Chair, Ladder Barrel, Step Barrel and small apparatus

» A detailed, full color manual with accompanying DVD and streaming video to enhance your learning experience*

» Cueing, coaching, safety and teaching tips for clients at different levels of ability

» Guidelines for creating programs incorporating the complete Pilates system

» Equipment safety and maintenance


Students seeking a comprehensive certificate of completion can elect to take either the Trapeze Table/Cadillac or Tower modules.

You do not need to take both.

TOWER (18 HOURS)


Prerequisite: Reformer 2 or equivalent


* Reformer with Tower training includes instruction in how to teach the Tower and Wall Tower exercises safely and effectively in personal training and small group settings.

* The Tower program includes instruction in many of the traditional exercises, as well as additions designed for a fitness setting.

* Applications and programs for personal training and group classes are included.

Balanced Body® Comprehensive Pilates Instructor Training The Trapeze Table/Cadillac (or Tower), Chair and Barrels complete the Pilates exercise system. Each of these pieces of equipment add an extra dimension to your private or group work.